No longer for holiday-gift rewrapping, the Chia Pet has a great use: Chia seeds for nutritious eating!
You can put chia seeds in almost anything you want, or put it into water and make a jelly into which you can put fruits or berries for a delicious dessert!
1 ounce of chia seeds contains: 4 grams protein / 9 grams fat (large portion of which is omega-3 with high bioavailability!) / 12 grams carbohydrates (11 of which is soluble fiber!).
Chia Fruit Jelly
- 1 part chia seeds mixed into 9 parts water.
- Mix in some fruits (or berries).
- Let sit in fridge for 15 minutes.
- Stir, and enjoy!