Simple Meal Idea #3

No longer for holiday-gift rewrapping, the Chia Pet has a great use: Chia seeds for nutritious eating!

You can put chia seeds in almost anything you want, or put it into water and make a jelly into which you can put fruits or berries for a delicious dessert!

1 ounce of chia seeds contains: 4 grams protein / 9 grams fat (large portion of which is omega-3 with high bioavailability!) / 12 grams carbohydrates (11 of which is soluble fiber!).

Chia Fruit Jelly

  • 1 part chia seeds mixed into 9 parts water.
  • Mix in some fruits (or berries).
  • Let sit in fridge for 15 minutes.
  • Stir, and enjoy!

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This entry was posted in Dietary Habit, Simple Meal Ideas. Bookmark the permalink.

3 Responses to Simple Meal Idea #3

  1. Grok says:

    Been needing a good excuse to buy some of these.

    Mixing with berries sounds like a great breakfast to me πŸ™‚

  2. Ogg the Caveman says:

    Grok, I really enjoy the chia seeds. Very versatile.

    BTW, I enjoyed your videos Kill to Eat series on your website! Looking forward for more similar ones. (Glad you made it out of the bushes.)

  3. Grok says:

    I’ve been re-focused and on my way to being carved up like you πŸ™‚

    Thanks. A month away from more videos πŸ™‚

    I have all the details here:
    http://castlegrok.com/tag/killtoeat/

    I did a Vimeo Channel (Kill To Eat TV) too. Makes them a little easier to watch.

    I’m going to compile and edit all the videos into one shorter movie when I have time. Better subtitles but more importantly fix the quite audio spots.

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