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New exercise concepts come and go. New gyms, new classes, and new equipment always make their introductions, some disappearing quickly, while others achieving loyal followings, even cult-like.
But the stuff that truly matters and will stay around is the stuff that’s been around since we learned how to hunt for our own food several hundred thousand years ago:
- Lift something
- Do it all better
Everything else is merely a barcode and marketing.
If you’re trying to get healthier and look better, keep it simple.