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Photo taken this morning after Sunday breakfast. Body composition still in the low 5 percent. I weigh about 5 pounds less than the last update 3 months ago, which is exactly what I had planned as my new year’s resolution… which was to lose some muscle while keeping fat at the same percentage (this means that I lost some fat, too). I now weigh under 150, and at a little less than 5’8″, I feel lighter, faster, and much healthier.
I want to note that, when these photos were taken this morning, there was absolutely no dehydration procedure (I thought about it, but that wouldn’t represent the message of The Lean Saloon, which is to be lean and look lean at any time). There was also NO warm-up or pre-photo pumping up, and really no flexing (at least not consciously 🙂 ). These pictures show the condition that my body is in pretty much all the time.
The best part? It’s pretty easy with intermittent fasting and low-volume exercise.
Except for Sunday, first meal is almost always around 4 PM or 5 PM, and I eat until bedtime around 11 PM. My exercise is typically one strength day with compound exercises, and sometimes a second day with muscle-specific (isolating) exercises. Every now and then I sprint very short distances. I stay active otherwise.