Below is a great video of Kellie Davis doing a workout that’s void of all the silly single-legged, Bosu-balancing, contra-lateral, so-called functional BS exercises that so many people believe are necessary to make them more “balanced” and better athletes. Which is funny because possessing asymmetry and muscular imbalance have never been correlated to pain or dysfunction — and in fact may be the very trait that makes us perform common tasks with better skill and accuracy and may be the fundamental function of being human.
Keep it simple.
Anyway, off my soap box and presenting the video:
Have a great weekend!