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One of the many wonderful benefits of intermittent fasting is that you don’t feel the urgency to eat while you’re out at a place that (you know instinctively) doesn’t serve high quality food, or food with adequate hygiene.
Check out this video report of food safety violations at common food vendors. It is a sad state of psychology (and physiology) when people feel that they must stop during the middle of their shopping day to eat in an area of high-volume food production.
Intermittent fasting, it’s more than just for sustainable weight loss and health. It’s to prevent inadvertent weight loss and disruption of health at your local mall.