Trivia question #2.
Question: Exercise is the single best way to lose weight.
Answer: Although exercise burns calories, in the real world exercise is not the best — or most practical — way to lose weight. (Exercise, however, can significantly improve health and fitness, and can support weight loss by teaching the body to metabolize sugar and fat more effectively.) Making healthier dietary choices and eating less overall impact weight loss most significantly. Exercise supports weight loss by adding to the calorie deficit, but this amount in the real world is not as significant as improving eating habit. The answer is False.
Exercise to feel good, to improve some health markers, and to help “shape” the body with muscle mass; but, to lose the fat, eat better and eat less.
Keep it simple.