Read time: 30 seconds
This picture was taken late morning today (happy Independence Day!).
My wife and I were enjoying a cup of coffee in the sun, 14 hours into my intermittent fasting, and I decided to grab the ol’ leather ball to do some casual wood-chops. Nothing vigorous. Just stimulating vascular flow and cellular respiration — the stuff of good health.
Regular movement — be it formal exercise or just incidental activity — helps with energy regulation, and is a strong predictor of health and even longevity.
Long-term readers of TLS know what I’ve said for years:
Eat mostly whole, real food. Do intermittent fasting. And move more. It’s that simple.