Category Archives: Dietary Habit

A most critical factor to sustainable weight loss, leaness, and health

Read time: 30 seconds

No matter what your diet philosophy is, giving ourselves various viewpoints can allow us to make more informed decisions about our health and wellness. Here’s a wonderful interview with Marion Nestle regarding her book, Why Calories Count: From Science to Politics.   

Marion Nestle’s Interview on KQED

It’s about 50 minutes long but every second is worth listening to. Those who have read The Saloon for a while know that my simple approach to eating, and everything I’ve written about regarding diet, closely matches what Nestle has to say.

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Intermittent Fasting, Liberate Your Life

Read Time: 2 minutes Quiet, but Not Gone Well, what can I say? The radio-silence has been long enough that I almost forgot the URL to this blog. But I haven’t forgotten you, readers of the saloon. Neither have I … Continue reading

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Thanksgiving and The Freedom of Choice

Read time: 1 minute Quick note on Thanksgiving to readers of The Lean Saloon. As the turkey takes on its last few minutes of sun tanning in the oven, I wish all of you a wonderful Thanksgiving. Most of us … Continue reading

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Put on The Shoes and Do The Work

Read time: 3 minutes If you are, or have been, as overweight as I used to be, then you know the insatiable feeling even after a full meal. A new study shows that obese people fail to activate their “will power … Continue reading

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Pregnancy, Paleo(ish), and Intermittent Fasting

Read time: 3 minutes A few posts back I mentioned that my wife and I are expecting. Lori’s pregnancy is at 39 weeks now, which means our hospital bags are packed, the gas tank is full, and I’ve got the … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities | Tagged , | 24 Comments

Chew. Enjoy.

Read time: 30 seconds I’ve been a little caught up with other things but I plan to update this blog intermittently with links to articles that are relevant to the message The Lean Saloon has delivered for over two years. Overweight and obesity … Continue reading

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Lifestyle Change: Return to Simplicity

Read time: 2.5 minutes  Every now and then, when I suffer cognitive arrest, I wander onto blogs and forums about diet and weight loss. (And each time I emerge dumber than I already am.) Of course, there are some very … Continue reading

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