Category Archives: Exercise and Physical Activities

Perspectives on the benefits (or failing) of formal exercise and general physical activities

The Latest and Greatest Bullshit in Exercise Equipment

Read time: 4 minutes Almost all exercise machines will provide an activity far superior to what a couch can give you. Having said this, many equipment manufacturers make claims that serve only to prey on the uninformed, effectively spreading more … Continue reading

Posted in Exercise and Physical Activities | Tagged , | 13 Comments

Pregnancy, Paleo(ish), and Intermittent Fasting

Read time: 3 minutes A few posts back I mentioned that my wife and I are expecting. Lori’s pregnancy is at 39 weeks now, which means our hospital bags are packed, the gas tank is full, and I’ve got the … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities | Tagged , | 24 Comments

Photo Update: July 4th, 2011

Read time: 30 seconds Hi Everyone, This picture was taken late morning today (happy Independence Day!). My wife and I were enjoying a cup of coffee in the sun, 14 hours into my intermittent fasting, and I decided to grab … Continue reading

Posted in Exercise and Physical Activities | Tagged , | 37 Comments

No Excuse

Read time: 3 minutes Yes, this blog is still alive. I’ve been studying the basics of fatherhood, which is probably a good idea since in about a month someone tiny will make her way into the world and call me … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities, weight Loss | Tagged , , | 72 Comments

Modern Gospel: Fitness Info We can Live Without

Read time: 2 minutes A butterfly flaps its wings in Toledo and creates a hurricane in China. It’s a theoretical concept that describes a causal effect within a nonlinear system, like that of the weather. The same effect can be … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities | Tagged , | 40 Comments

Tweeting: Space Junk

Read time: 2 minutes This post is more like a tweet that exceeds the 140-character limit, with no intention of saying anything of greater value than 99.9% of the tweets out there in social space. I am at the end … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities | Tagged , , | 40 Comments

TLS Trivia Question #5

TLS Trivia Question #5 Question:┬áThe squat exercise… is dangerous for the knees is dangerous for the back serves no purpose done properly, is a prerequisite motor skill that improves nearly every movement that facilitates and preserves an active, independent life, … Continue reading

Posted in Exercise and Physical Activities | Tagged , | 23 Comments