Tag Archives: fat loss

Thanksgiving and The Freedom of Choice

Read time: 1 minute Quick note on Thanksgiving to readers of The Lean Saloon. As the turkey takes on its last few minutes of sun tanning in the oven, I wish all of you a wonderful Thanksgiving. Most of us … Continue reading

Posted in Dietary Habit | Tagged , | 2 Comments

A Plan for This Week

Read time: 90 seconds Many of you have been doing intermittent fasting for a while, and some of you have been doing it for shorter periods. For those with a little (or a lot of) experience, here are a few … Continue reading

Posted in Dietary Habit, weight Loss | Tagged , | 12 Comments

Caloric Excess, Caloric Deficit Pt. 2

Read time: 90 seconds This is a follow-up post to last week’s post about an unofficial experiment of eating excessively for 5 days and then eating less than usual for 3 days to see how my body responds. After the … Continue reading

Posted in Dietary Habit, weight Loss | Tagged , , | 25 Comments

Burn Fat witout Exercise

Read time: 90 seconds [A very quick blog update, and a very brief post on intermittent fasting and fat burning.] Absent, but Not Gone First, big apologies for the lack of posting: I’ve not abandoned The Lean Saloon, as everyday … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities | Tagged , , | 25 Comments

One Thing You Can Do Today to Burn Fat

Read time: 1 minute Burpees. No one likes them, except for the demented. The metabolic demand from burpees is like a gorilla on crack. Relentless. Near annihilation. Most people in reasonable shape can do a decent burpee. Here’s a burpees … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities, weight Loss | Tagged , , | 8 Comments

Flawed Perspectives and Failed Weight Loss

Read time: 3 minutes A reader said something in a recent comment section that I thought is worth making a post from. I think half of the problem with failed weight loss and diminishing health comes from the l0ss of … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities, weight Loss | Tagged , , , , | 14 Comments

In Response to A Fat-Loss Client

Read time: 2 minutes A client of mine has been struggling with fat loss without success. This past weekend he went away to a health spa, where they measured his basal metabolic rate. He was surprised that his metabolic rate … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities, weight Loss | Tagged , , , , , | 16 Comments