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Tag Archives: intermittent fasting weight loss
Read time: 3 minutes If you are, or have been, as overweight as I used to be, then you know the insatiable feeling even after a full meal. A new study shows that obese people fail to activate their “will power … Continue reading
Read time: 90 seconds There are a few ways to getting lean, and with diligence they all work. Here are just two methods. The first method we’ll call the POPULAR PLAN. It’s a diet & exercise plan typically recommended by … Continue reading
Read time: 90 seconds During the first week following a period of massive overeating on a cruise vacation, I did 3 days of extended intermittent fasting, eating just a single satisfying meal per day. My weight returned to almost normal, … Continue reading
Read time: 90 seconds This is a follow-up post to last week’s post about an unofficial experiment of eating excessively for 5 days and then eating less than usual for 3 days to see how my body responds. After the … Continue reading