Tag Archives: intermittent fasting weight loss

Put on The Shoes and Do The Work

Read time: 3 minutes If you are, or have been, as overweight as I used to be, then you know the insatiable feeling even after a full meal. A new study¬†shows that obese people fail to activate their “will power … Continue reading

Posted in Dietary Habit | Tagged | 27 Comments

Eat Workout Eat?

Read time: 90 seconds There are a few ways to getting lean, and with diligence they all work. Here are just two methods. The first method we’ll call the POPULAR PLAN. It’s a diet & exercise plan typically recommended by … Continue reading

Posted in Dietary Habit, weight Loss | Tagged | 19 Comments

Caloric Excess, Caloric Deficit Pt. 3

Read time: 90 seconds During the first week following a period of massive overeating on a cruise vacation, I did 3 days of extended intermittent fasting, eating just a single satisfying meal per day. My weight returned to almost normal, … Continue reading

Posted in Dietary Habit, weight Loss | Tagged | 10 Comments

Caloric Excess, Caloric Deficit Pt. 2

Read time: 90 seconds This is a follow-up post to last week’s post about an unofficial experiment of eating excessively for 5 days and then eating less than usual for 3 days to see how my body responds. After the … Continue reading

Posted in Dietary Habit, weight Loss | Tagged , , | 25 Comments

A Gluttony Environment — So Good!

Read time: 60 seconds For the next 10 days, I won’t be posting anything, as my wife’s family and my family are getting together for a cruise to beautiful Alaska. This is our periodic big-family get-together, where it’s easiest to … Continue reading

Posted in Dietary Habit, weight Loss | Tagged , , | 11 Comments