Tag Archives: intermittent fasting

Intermittent Fasting, Liberate Your Life

Read Time: 2 minutes Quiet, but Not Gone Well, what can I say? The radio-silence has been long enough that I almost forgot the URL to this blog. But I haven’t forgotten you, readers of the saloon. Neither have I … Continue reading

Posted in Dietary Habit | Tagged | 43 Comments

Thanksgiving and The Freedom of Choice

Read time: 1 minute Quick note on Thanksgiving to readers of The Lean Saloon. As the turkey takes on its last few minutes of sun tanning in the oven, I wish all of you a wonderful Thanksgiving. Most of us … Continue reading

Posted in Dietary Habit | Tagged , | 2 Comments

The Latest and Greatest Bullshit in Exercise Equipment

Read time: 4 minutes Almost all exercise machines will provide an activity far superior to what a couch can give you. Having said this, many equipment manufacturers make claims that serve only to prey on the uninformed, effectively spreading more … Continue reading

Posted in Exercise and Physical Activities | Tagged , | 13 Comments

Pregnancy, Paleo(ish), and Intermittent Fasting

Read time: 3 minutes A few posts back I mentioned that my wife and I are expecting. Lori’s pregnancy is at 39 weeks now, which means our hospital bags are packed, the gas tank is full, and I’ve got the … Continue reading

Posted in Dietary Habit, Exercise and Physical Activities | Tagged , | 24 Comments

Chew. Enjoy.

Read time: 30 seconds I’ve been a little caught up with other things but I plan to update this blog intermittently with links to articles that are relevant to the message The Lean Saloon has delivered for over two years. Overweight and obesity … Continue reading

Posted in Dietary Habit | Tagged | 7 Comments

Lifestyle Change: Return to Simplicity

Read time: 2.5 minutes  Every now and then, when I suffer cognitive arrest, I wander onto blogs and forums about diet and weight loss. (And each time I emerge dumber than I already am.) Of course, there are some very … Continue reading

Posted in Dietary Habit | Tagged , , | 51 Comments

Photo Update: July 4th, 2011

Read time: 30 seconds Hi Everyone, This picture was taken late morning today (happy Independence Day!). My wife and I were enjoying a cup of coffee in the sun, 14 hours into my intermittent fasting, and I decided to grab … Continue reading

Posted in Exercise and Physical Activities | Tagged , | 37 Comments