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To become lean, focus on two simple things:
- Eat mostly wholesome foods.
- Eat by choice, not by habit.
While weight-loss theories are always under debate, losing weight through a calorie deficit is an irrefutable fact. Eat mostly wholesome food to ensure sufficient intake of nutrients. Eat less.
Many diets work. A good one is the one you can stay on for the long haul. The best one, however, is the one that is simplest. Intermittent fasting is a no-hassle, no-counting, no-measuring, no-eliminating-anything dietary lifestyle. Intermittent fasting is meant to be a simple tool to develop good health and body weight, and nothing else.
Intermittent fasting. Liberate your life.